Monsoon has started pouring in. Season change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season. Here are list of fo
Read more
Immunity boosting fruits for raining season Most of us come down with the flu or infections during the monsoon season. Protect yourself by including these immunity-boosting foods to your diet and fight against seasonal ailments. Boosting immunity is the biggest concern for everyone today. There are a million ways to build immunity &mdas
Read more
Desserts you can eat while on diet When it comes to diet and healthy eating there is a preconceived notion that desserts are strict no no. But that is not true. Researches have proved you can eat a dessert and still enjoy your healthy lifestyle. There are various healthy desserts, here is the list:- Strawberries dipped in chocolate
Read more
People often think of healthy eating as dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both physically and mentally. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re
Read more
Nutrition experts say that the foods you eat can help you feel better in the short-term and the long-term. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Here are some tips to create healthy habits that help you t
Read more
Craving for sugar or any desserts is natural while maintaining a healthy lifestyle. But, one may overdo on consumption of sugar or other unhealthy ingredients found in the desserts. Eating too much sugar may increase the risk of weight gain, type 2 diabetes, fatty liver disease, and high blood pressure, If made with
Read more
Since childhood, we are used to eating our favorite foodstuffs by combining them with other foods. But did you know that combining foodstuffs is not only about taste but also about nutrition? All foods have nutrients and consuming the right foods for the right amount of nutrients is crucial. But our body can absorb only a certain amount of nutri
Read more
Women who are the backbone of our society have over the years proved their importance in all walks of life. Right from managing the work-life balance to switching up different roles every day, women indeed deserve to be offered the best. The hectic schedules and work stress need to be managed properly to strike the right balance between the both.
Read more
More than ever, plant seeds today are becoming popular as people have started realizing the benefits of Flaxseeds. These little superfoods are considered to be a powerful source of numerous nutrients and minerals. Various seeds have various benefits and are used in different ways in food. With more studies and research on it, seeds have revealed
Read more
Do you know why some people are so successful in life? It is just because of one crucial change that they made. Following a morning routine! The power of a morning routine is highly underrated. But if it is maintained with a strong discipline, it has the potential to transform your life. Morning is a time which our body deserves to be given for
Read more
Habits play a crucial role in an individual’s life. Right from childhood to adulthood, all the habits that a person inculcates influence his/her life. Healthy habits can significantly transform your life while bad habits can limit your growth. One of these important habits is the healthy morning routine habits which have an impact on the p
Read more
In today’s 21st century, healthy eating is not an option but a need. The Covid-19 pandemic has proved why eating healthy food is crucial for strong immunity. And guess what? Eating healthy has got easier and yummier than ever! Don’t believe us? Try our Thai Meal Bowl and Buddha Bowl, deliciously made at Nutridock kitchen. In today
Read more
It’s 2021. There’s a ray of hope, some positivity and a cheerful vibe in the air. Now is the time to start implementing your resolution of staying fit. One way of doing that is by going vegan. And you would be glad to know January is Veganuary month! Here’s everything you need to know about the vegan diet, its many benefits
Read more
Low Calorie Desserts That is so Comforting and Satisfying, It Will Is a Sin to Stop Eating! Desserts are a perfect way to end a meal. But all our loved desserts or sweets translate into increased body weight. If you are looking to shed some, then these are a strict no-no. What is it about desserts that make them fattening? Loads of
Read more
Healthy eating doesn’t have to feel like a punishment. You can enjoy it as much as your favorite cheese loaded snack. True, most healthy foods taste either bland or bitter. But, hey! There are also those that are absolutely delicious apart from being highly nutritious. Let us introduce them to you. Below are some of the most tasty and nu
Read more
New Year, Old Resolution. Turn a New Leaf with 2021 with Your Goal of Staying Hale and Hearty Finally, we got to see the back of 2020. Hopefully, the New Year of 2021 will be the end of all the despair, negativity, and bad news. It’s not like there wasn’t any good in 2020. It made us realize how less is enough to survive
Read more
Nothing can be a better accompaniment for your sandwiches, salads, wraps and more than the creamy dips and tangy sauces. But did you know, there is a much better option available? It is made using natural ingredients and is irresistibly delicious. Introducing hummus- a delightful Middle Eastern spread and dip for all your favourite snacks and di
Read more
Children are a bubbling storehouse of energy and are continually rushing from their homes to their schools and playground and back to their abodes. With this, their brains are developing at a more rapid pace than you realize. What they eat has a direct impact on their growth, focus and cognitive skills. Adopting a healthy lifestyle thus b
Read more
With the rapid pace of technological innovation and the increasing hustle of daily lives, humans are forgetting the importance of a healthy lifestyle. According to a report by the World Health Organization, over 1.9 billion people are obese, while 462 million are underweight. Taking good care of your health has become even more pressing in the cont
Read more
Dieting can often be mind-numbingly tedious. It can be awfully difficult to maintain and even harder to restart over and over again. What might help to tip the scales a bit in your favor is some good old snacking. It can be an integral part of a healthy diet. The nutrients that you might be missing in the diet that you are pursuing, those gaps c
Read more
What you choose to eat decides the essence of the entirety of your day. Nutrition has a direct impact on the quality of your life and your most precious well-being. Food is not just about satisfying the urge of hunger, its paramount purpose is to provide nourishment to your body. Keeping track of what you eat might sound tedious at the beginning bu
Read more
It’s entirely out of our hands to control genetics but what we let ourselves eat is very much in our control. Admittedly, we are humans at the end of the day, creatures of desires and cravings, brimming with passion but we are the architects of our own journeys. Amidst all the distractions and perplexity, we face the formidable task of surviv
Read more
It is not uncommon for people to look for the need of a dietitian or a nutritionist. Before we get into the benefits they offer to our society, it is of utmost importance to know what nutrition truly is. It can be defined as the study of nutrients in food and how they are used by the body. Nutrition as a concept also dives into the complexities
Read more
The essence of the entireness of our day banks on the resolution of what we embrace to eat. Nutrition impacts directly the wellness of our mental health and the quality of life we aspire to live. As mind-numbingly tedious as it may seem but keep track of your nutrition could do wonders for your mental stability and improve your outlook on life.&nbs
Read more
We are all familiar with the uncomfortable feeling of acidity - burning in the stomach and chest, constant belching, feeling hungry but not being able to eat, bad taste in the mouth, restlessness, and more. Sometimes a quick fix like an antacid is enough to calm the stomach, but when it starts becoming a regular part of your week, you need to think
Read more
If you are on a fitness journey and are making changes to your nutrition, the most common tip you must have heard is to pay special attention to your protein intake. And for good reason! Think of protein as the building blocks of the body - it strengthens your muscles and hair, makes your skin supple and bright, and keeps you full and energised
Read more
We've all experienced cravings for certain foods at odd times during the day. It usually hits in the evening at around tea time, or late at night. Sometimes just a bite or two of that food is enough to fulfil the craving, at other times it's uncontrollable! Craving a particular food is not just about your desire to eat it. From possible
Read more
Diabetes is one of the most prevalent lifestyle diseases in India and around the world. With increasingly sedentary jobs and the consumption of processed foods, it's only getting more common. While medication is necessary to control diabetes, some basic lifestyle changes can make it significantly more manageable. First, understanding the bas
Read more
When you start a diet plan or embark on a fitness journey, the first thing you are asked to throw out of your kitchen is ‘snacks’. Most of the snacks we crave are high-fat, salty, crunchy or sweet treats, but there are also nutritious alternatives that can be a regular part of your healthy eating lifestyle. Here are some healthy snac
Read more
We are surrounded by confusing and contradictory food and nutrition advice on the internet, in our homes, and even from dieticians. Over the years, some food myths have become so prevalent that we have started to believe them as fact. It’s time to educate ourselves and dispel these myths. 1. Fat-free or low-fat snacks are better
Read more
Our immune system is always on the frontlines fighting against bacteria, viruses, and germs that could potentially cause illness in our body. As we get older or unknowingly eat too much junk and exercise too little, this immune function starts becoming weak. But there are some key lifestyle changes we can implement to ensure that we aid this system
Read more© Nutridock 2020. All rights reserved.
Order Now
Subscription